What You practice Grows Stronger!
Meditation is an effective way to be more Mindful of Everything !
Regular Practice of Meditation can increase the activity of the Brain associated with Emotional Intelligence.Simply Close the eyes & Focus on your breath with a word/color such as LOVE,PEACE, COMPASSION towards yourself & others etc., or on a form perhaps of Krishna, Buddha or Jesus Christ, whomever you choose.
Mindful Meditation can help those with Concentration, Attention, Anxiety; Social Anxiety ,Stress, Depression,Addiction…..the list goes on & on.
It is said that Meditation helps the Brain with cordial thickening & with the growth of new neurons in response to repeated practice.
A resent Study from UCLA found that long-term meditators had better-preserved brains than non-meditators as they aged. Participants who’d been meditating for an average of 20 years had more grey matter volume throughout the brain — although older meditators still had some volume loss compared to younger meditators, it wasn’t as pronounced as the non-meditators. “We expected rather small and distinct effects located in some of the regions that had previously been associated with meditating,” said study author Florian Kurth. “Instead, what we actually observed was a widespread effect of meditation that encompassed regions throughout the entire brain.”*How FAB is that!